We’re excited to share the launch of Misfit Minute, an automated workout coaching app, available exclusively on Apple Watch.
Simply open the Misfit Watch app and select a time interval of 1, 4, or 7 minutes and receive a recommendation of a total body workout that incorporates a variety of body-weight exercises and high intensity circuit training to build strength and burn calories. No two workouts are the same, and each workout incorporates exercises that target different areas of the body.
To stay motivated, you can easily track progress over time and see past workout history. Like a real coach, Misfit Minute includes encouraging and inspirational messages to reward and delight users.
“Exercise is one of the most powerful medicines we have,” said Matthew Diamond, MD, PhD, sports medicine physician and medical director at Misfit. “Research has shown that you don’t need to spend hours working out or use elaborate gym equipment – even small doses of simple exercises using just your own body weight have been shown to have a tremendous impact on your health.”
Soon, workouts on Misfit Minute will be automatically tracked and tagged as an activity in the Misfit app for iOS, letting users send workouts that contribute toward their daily activity goal.
Download Misfit for Apple Watch today.